Programs, Classes, and Workshops

Please check in periodically to see what is happening. If there is a class you are interested in, but do not see here, please contact me. It may be in the works, and I can also arrange private mentoring in shamanism, divination, and creative art making.

Please contact me to register for all events.




Spiritual and subtle body practices for personal empowerment

November 17
10 -5
Halifax NS
Early bird price $70
Pre-registration required

Energy Hygiene is an embodied method taught in 4 simple components:

Boundaries and Protection

Earthing and Centring

Clearing and Releasing

Creativity and Empowerment

In each component you will learn and experience practices to help you engage the body’s energy system and your own sense of empowerment. From the day, you will leave with tools to help you be in the world in a new way.

In every moment we have a choice to be constricted or to be open. In order to be open, we need to feel safe and contained, earthed and supported. We spend our lives building walls and defences in order to feel safe inside, we also create external structures of to do lists, obligations, and material possessions, just to feel like we can live without experiencing pain or harm.

Learning to live with an inner sense of balance and safety is a way forward out of the old patterns of business and defence.

Releasing other people’s energy and our old patterns from our bodies, minds, and spaces will give us the room we need to make changes happen. Changes which are grounded in our souls purpose on earth.

Slowing down and engaging our body’s power centres can ignite tremendous amounts of creative energy. The energy we need to create the life we want to live.

Learn to be truly earthed, safe, and clear, so that you can be open to receive the beauty of life that surrounds you.

November 17th. 1666 Walnut st. Halifax
$85 ($70 before Nov. 12) pre-register

Please bring:

-comfortable clothes
-slippers if you need them, as shoes will be left at the door.
-lunch (snacks and coffee or tea will be provided)
-journal and pen



December 01
10AM – 5PM
17 Shadar Dr. Glen Margaret
$early bird $75 until October 22
Lunch included
Pre-registration necessary $20 deposit

-learn the basic structure of the core shamanic journey
-meet your power animal and tutelary spirit in the upper and lower worlds
-engage in powerful shamanic practices to ground and centre you and keep you safe

Shamanic journeying is an ancient technique allowing the seeker access to the realm of spirit in order to experience direct revelation. The methods are simple to learn but take time to master. This connection of direct spiritual communication for healing, wisdom, and protection is our birthright to practice openly and freely.

Please join us on this powerful day where you will learn:

-cross cultural stable methods of journeying to access your spirit helpers that already know you and love you.
-effective techniques to clear, ground, and centre yourself and keep your boundaries intact.
-ways to create a discerning no nonsense spiritual practice with YOUR spiritual helpers and ancestral lineage in order to activate and embody your soul’s purpose on earth.

Please bring:
yoga mat and cushion
Head pillow and blanket
Eye covering
Journal and pen
Drum or rattle if you have them -jar of beans if you don’t

This class gives you the qualifications to take advanced shamanic classes with me.

Psychotherapists and other registered health professionals. You may be eligible for CE credits within your certification system.


When you have registered
I will send you further info to prepare.



Developing Your Shamanic Medicine

October 27
10AM – 5PM
Now and Zen Cafe PEI
$early bird $70
Pre-registration necessary

This can be “Day 2” of a weekend workshop, or more expierneiced practitioners can take this class on its own. We will be going deeper with journeying, embodiment, and relationship with your helping spirits. Relationship is EVERYTHING in a shamanic practice so you will be learning skills to develop deeper, lasting, reciprocal relaionships.
Please bring all the regular tools listed for the beginner workshop. As well, bring a clear quartz crystal and another crystal or stone of your choosing. These stones must be deprogrammed and cleared in the way that you have been taught. Please have one of the stones be of local origin: PEI or at least Canada.


Yoga and Sound

Currently I am working with two yoga teachers co-creating ceremonies of yoga and shamanic healing sounds throughout the year. The beauty of these events are not easy to describe. They are sacred, filled with light, gentle, and profoundly healing. They are a wonderful way to receive shamanic healing in a group ceremony, AND practice yoga. Sheila Lane of Fall River and Alex Nedergaard of Mahone Bay are both extensively trained yoga teachers and healers working with their own creative energies to bring nurturing self care practices into your body through the ancient art of yogic postures. IN these ceremonies you may release, ground and centre yourself, connect with the earth spirit and divinity or just Be yourself. How ever you experience these events, you will feel their transformative healing power in your life.

For more information on Sheilas or Alex’s classes contact:

Sheila at ~ Alex at

Next Yoga and Sound:

Saturday November 3rd at Miss Bliss Yoga Retreat, Liverpool NS. Contact Sheila for more info.