Programs, Classes, and Workshops

Please check in periodically to see what is happening. If there is a class you are interested in, but do not see here, please contact me. It may be in the works, and I can also arrange private mentoring in shamanism, divination, and creative art making.



Suday December 03
10 AM – 5 PM
Simply Being Yoga Studio
Bridgetown, NS $90

This is a workshop style class. Very experiential! We will focus on the shamanic journey as a way to take our questions to Spirit for guidance on personal growth and healing. The journey is the foundation of all other Western adapted shamanic practices. Please join us, it will be exciting and fun!

Psychotherapists and other registered health professionals. You may be eligible for CE credits within your certification system so please check in on that.


When you have registered
I will send you further info to prepare.




Spiritual and subtle body practices for healing and embodiment

$120 includes a Starflower Essence blend

Three Evening classes, two hours per class. 6 hours in total, with light “at home” assignments.

Spirit Body is a 3 week transformational program designed for people who are looking to learn more about their energy system, how their own energy works for them, and how they can stay clear and vital through challenging periods of their lives.

Over 3 evenings we will go deeply into our chakra system, auric boundaries, central energy channels, and healing fields. We will be working with the “felt sense” and the space where the physical body and spiritual body meet. This is the place where transformation and true healing occurs.

You will access your own powerful healing abilities through breath work, creative visualization, meditations and personal inquiry. All the practices are easy and fun to learn, but will take time to master in order to be truly effective. This is not a quick fix class, it is a deepening of the profound spiritual awareness which resides in the body. By practicing these techniques, over time, we can heal ourselves and be more effective with our own lives.

People who have taken this class report that they:

-Sleep better

-Access deeper meditative, healing, and creative states

-Feel calmer, centred, and more grounded and connected to planet earth

-Feel more protected and less fearful

-Feel less stress

-Feel greater empathy and compassion towards themselves and others

-Develop greater empowerment, courage, and individuation

-enhanced their yoga, reiki, shamanic, practice

-get on track with their lives

Please bring:

-comfortable clothes
-slippers if you need them, as shoes will be left at the door.
-light snack
-journal and pen


Yoga and Sound Healing

November 3rd – 5th
Lanes Privateer Inn, Liverpool
Yoga and Sound Healing for fall rooting at Miss Bliss Yoga Retreat

This will be the Friday evening of a full weekend of yoga, mediation, music, art, food and wine overlooking the beautiful Mersey river. These weekends fill up so please contact Sheila if you would like to register.

Sheila and Beth are co-creating an evening of inner awareness and grounding through improvised sounds and yoga. Sheila’s tantric based classes focus on deep gentle yoga postures to calm and refresh the mind and body. Beth improvises with drum, rattle, singing bowls, flute, and voice to support the healing flow of the postures.

Merging chakra based yoga with elemental sounds invites the body/mind/spirit to integrate awareness and pure being.

Sheila’s classes are warm and caring, inspired by the moon and seasons. Accessible to all levels, yet surprisingly challenging for those that want an extra challenge. Sheila and Beth are childhood friends and their ability to read each other and work together creates an atmosphere of harmony, balance, and safety.

What are people saying? Many leave the class feeling more integrated and relaxed. The music helps people go inward and feel. People remark on sleeping better, feeling calmer, and even entering into visionary states where they can let themselves be free.

Please pre-register with Sheila at