I am a certified Level 1 Essentrics Instructor.
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ESSENTRICS® is for Women and Men of all ages who…• Enjoy a dynamic workout with motivating music
• Are looking to tone their body without weights
• Want to increase flexibility and overall mobility
• Are worried about bulking up their muscles, but want definition
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclers, spinners or are training for an endurance event (marathon, etc.)
What ESSENTRICS® Does:
For Body Shaping
• Defines the waist
• Creates toned, lean and strong arms
• Slenderizes thighs and quads
• Creates flat, defined abs
• Improves posture
• Lifts the butt
• Targets and firms every muscle in the body
For Health & Performance
• Increases full body flexibility
• Helps relieve pain
• Unlocks tight muscles and joints
• Strengthens the spine and core o Helps to treat and prevent back pain
• Age-defying workout: creates a youthful feeling body
• Improves agility and speed for sports
• Supports injury prevention
• Helps speed-up recovery time through increased blood flow
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Essentrics has unlocked places in my body that have been immobilized for decades. My kayak stroke has improved, I have more energy, I have a spring in my step, my brain is functioning better; I don’t feel like I’m getting old, I feel like I’m getting young. My art has changed. I’m almost pain free now. I have literally experienced a total body transformation in one year by doing Essentrics every day, as has my partner John. Usually just 20 mins to half an hour a day.☀️And what I love about live classes is the people who come. Humans coming together for group synchronized movement to music is blissful. All those good hormones and brain chemicals get activated -the endocannibanoids, the endorphins, the serotonin, and dopamines. It makes you feel good and more receptive to life and other people. You leave happy, more positive and relaxed, and more open to possibility. ❤️
