Spiritual and subtle body practices for personal empowerment

Energy Hygiene is an embodied method taught in 4 simple components:

Boundaries and Protection

Earthing and Centring

Clearing and Releasing

Creativity and Empowerment

In each component you will learn and experience practices to help you engage the body’s energy system and your own sense of empowerment. From the day, you will leave with tools to help you be in the world in a new way.

This class is especially helpful for shamanic students, energy practitioners, yoga teachers, psychologists and other counsellors, and anyone who feels they are extra sensitive, psychic, or empathic. I have developed this class from over 10 years of my own training and research to keep me grounded and safe in my work and in the world.