☀️I am currently teaching Essentrics on Monday mornings in Chester through the Chester recreation Department. The class is now full.

❤️I will be teaching a new class at Chester Rec beginning in September. Please contact them for details and registration:, 902.275.3490

❤️Stay tuned for Summer classes at Blockhouse Yoga at the 4 way stop in Blockhouse Nova Scotia. Potentially Friday mornings at 8AM to beat the heat and get you going for your day!

Please come to class with yoga mat and water. You will want to wear clothes you can move in. Also it helps to bring a block or towel to sit on for the sitting portion and a towel for under your hips if they are sensitive for the leg work. Physio therapy bands are also useful for tight hamstrings.