☀️I am currently teaching Essentrics on Monday mornings in Blockhouse at Blockhouse Yoga.

❤️I will be teaching a new class on Wednesdays at Chester Recreation Centre beginning in September. Please contact them for details and registration:

recreation@chester.ca, 902.275.3490

❤️

Please come to class with yoga mat and water. You will want to wear clothes you can move in. Also it helps to bring a block or towel to sit on for the sitting portion and a towel for under your hips if they are sensitive for the leg work. Physio therapy bands are also useful for tight hamstrings.